Sleep to Strengthen Your Immune System
What is the intersection of sleep and the immune system? If you’re hunkering down for self-quarantine or just trying to take advantage of staying at home in the evenings, give yourself the gift of extra sleep! How does sleep affect your immune system? When we sleep, our bodies produce important proteins, clean up our circulatory system, and repair to fight viruses for another day. Learn how to boost your immune system—with sleep!