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How Snoring Affects Sleep Quality... And Your Relationship

How Snoring Affects Sleep Quality... And Your R...

  Millions of people worldwide are affected by snoring. While it may seem like a benign occurrence, snoring can have a significant impact on overall health and sleep quality for...

What Causes Snoring? It’s One of these 7 Things!

What Causes Snoring? It’s One of these 7 Things!

After a relaxing evening you find yourself tucked into bed, the silence punctuated only by the chirping of crickets. The memory of a pleasant day helps you drift off to...

Circadian Rhythm — the Sleep Wake Cycle Explained

Circadian Rhythm — the Sleep Wake Cycle Explained

In the late 1700s, Jean Jacques d’Ortuous de Marian (what a lofty name!) noticed that the plants in his home opened and closed their leaves along with the cycle of...

Rozerem—How It Works and Side Effects

Rozerem—How It Works and Side Effects

Insomnia is one of the most common sleep disorders. A melatonin-like medication called Rozerem could help you quit tossing and turning at night. One popular prescription treatment for sleep onset trouble is...

Breathe Right Nasal Strips Review: Do They Work?

Breathe Right Nasal Strips Review: Do They Work?

Are you looking for a quick solution to your snoring? Or maybe you want to put a stop to your partner’s snoring? There are numerous products out there that claim...

Sleep Divorce: Can it Save Your Relationship?

Sleep Divorce: Can it Save Your Relationship?

You’re not alone if living together has brought up small or big problems in your relationship. If your partner chews loudly, it might throw you off. While snoring might make...

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