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How a Leg Pillow Can Change Your Sleep

How a Leg Pillow Can Change Your Sleep

Do you ever wake up in the morning from a good night of sleep only to climb out of bed with creaky knees, sore hips, or nagging pain in your...

14 Healthy Habits to Enhance Your Lifestyle

14 Healthy Habits to Enhance Your Lifestyle

Are you feeling a little stressed out? Are you feeling somewhat run down? Are you tired all the time? If you said yes to any of these questions maybe it’s...

Why Am I Sweating While Sleeping?

Why Am I Sweating While Sleeping?

Sleep Hyperhidrosis or Night Sweats is actually a serious medical condition requiring treatment.  If your bedclothes are drenched and soaking wet, this is more than just casual over-heated sleeping.  It...

Best Sleep Music For Relaxing 2022

Best Sleep Music For Relaxing 2022

Music is one of the easiest and non-invasive ways to relax our minds and bodies to get to sleep. That’s why parents sing lullabies at bedtime to their babies as...

Pregnancy: Finding Sleep When it’s Needed the Most

Pregnancy: Finding Sleep When it’s Needed the Most

Expecting parents usually have a big list of to-do’s that keeps them up at night. When is my next medical appointment? Did I sign-up for that new parenting class? Did I order...

Magnesium and Sleep — How They Correlate

Magnesium and Sleep — How They Correlate

Move over melatonin, there’s a new nighttime supplement in town! We’ll give you a few hints first to see if you can guess it: it’s the 12th element on the periodic table....

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