Smart Nora Blogs

Mar. 06, 2020

Bedroom Feng Shui For Better Sleep

A little bedroom feng shui can go a long way toward enhancing your quality of sleep, and it’s not as difficult as it sounds—from the way you arrange your furniture to the colors, lights, and trinkets in your room, each piece of the puzzle of crafting the perfect bedroom can be positivity affected. Here are the basics of bedroom feng shui so you can get started on the path to more harmonious sleep.

Mar. 05, 2020

Why Do We Sleep—Restoring our Subconscious

Why do we sleep? Sleep is when our brains do the hard back-end work—sorting and storing memories, physically repairing damaged cells, cleaning up the unnecessary junk, regulating our hormones, and helping us subconsciously figure it all out. Next time you’re thinking of staying out late and catching up on zzz’s another day, think again! Understanding why we sleep is the key to starting better sleep habits.

Feb. 27, 2020

Rhinophyma: Causes & Treatments

Often incorrectly referred to as “alcoholic’s nose,” rhinophyma is a skin disorder in which the nose becomes red, bulbous, and sometimes deformed. Despite not knowing why it occurs, dermatologists and scientists understand the root condition, rosacea, and the demographics who most often experience the condition. What causes rhinophyma and what are the treatments?

Feb. 21, 2020

Couple Sleeping Positions For A Better Night of Sleep

When you share space with a partner in bed, how do you sleep? Do you curl up together, fight for the blankets, or spread out like a starfish? Couple sleeping positions can be weird, silly, and intimate—but what are the best sleeping positions that allow you to get both cozy together and well-rested? How can you make a bed most comfortable for two to tango?

Feb. 20, 2020

How to Wake Yourself Up Without an Alarm

Learning how to wake yourself up is a crucial part of getting your day going—despite how nice it sounds sometimes, we can’t sleep in every day! Learn how to wake yourself up without an alarm, with the aid of food, or with a couple simple tricks. Waking up early and on time to make the most of your day is doable, you just need to commit to your morning goals!

Feb. 07, 2020

How a Leg Pillow Can Change Your Sleep

Wondering why you wake up in the morning with creaky knees or a sore lower back? Gravity itself might be putting unnecessary strain on your body that you can alleviate with the use of a leg pillow or knee pillow for added sleep support. Using a leg pillow could mean the difference between a great night of sleep and a restless one, and you don’t deserve to suffer from bad sleep for even another single night!

Feb. 07, 2020

The 4 Best Sleep Trackers of 2021

If you’re one of the almost 3rd of all Americans not getting enough sleep each night, track your sleep quality with a sleep tracker app! It’s the 21st Century, you don’t have to guess and check your way to a better night of sleep — let technology guide you to dreamland. But which one should you use? Dive into the best sleep tracker 2021 list to find out!

Feb. 07, 2020

Best Mouth Guards for Teeth Grinding 2021

Let us help you find the right mouth guard so you can stop grinding your teeth tonight! Understanding the difference between the most popular types of mouth guards will make it much easier to navigate your options, PLUS we've got our top picks for 2021 so you can find relief as soon as possible without breaking the bank.