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How to Sleep During Pregnancy?
Pregnancy can stir a lot of emotions in women, including feeling stressed and anxious. You may switch from excited to worried or happy to sad in seconds. Don’t worry; you’re...
Sleeping Pills: When to Take and Avoid?
A survey shows up to 70 million Americans have a sleep issue. And whether or not they have a sleep disorder, over one-third of Americans consistently fall short of sleep. ...
Does Eating Dark Chocolate Help You Sleep Better?
Can you imagine life without chocolate? We know the answer. We adore it so much that we would do anything to preserve it, even if it means putting on a...
How to Sleep Comfortably During Periods?
Periods are messy as it is, but combine them with mood swings, cramps, and sleepless nights and they become downright uncomfortable. Research says that 30% of women have trouble sleeping...
What is Sleep Restriction Therapy?
You probably have heard about insomnia, as it is one of the most common sleep disorders. Certainly, having trouble sleeping once in a while is perfectly normal, but if you’re...
What to Wear to Bed for a Great Sleep?
Have you thought about what you wear every night to bed? You might want to! Like your bed and pillow, the clothes you wear to bed can affect how well...
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