From the Blog
Category: Health
What is Night Eating Syndrome (NES)?
We all have experienced midnight cravings at some time during our lives. Moreover, we tend to hog onto snacks while relaxing at home and binge-watching. That way, wanting to grab...
Hypnic Jerks: Why Do You Twitch While Sleeping?
Your muscles are loosening, you’re breathing deeply, and you’re slowly drifting off to sleep as your heart rate calms down. Then, out of the blue, one of your limbs begins...
Should You Be Oversleeping?
A lot of us look forward to sleeping in on weekends. While the occasional extended nap is usually not a cause for concern, oversleeping regularly could brew trouble for you. ...
Sleep Changes in Women: Teenage, Menopause and ...
You may have heard that women experience sleep in different ways than men. Consequently, women who struggle with diverse sleep issues also react differently to sleep disorders, sleep deprivation, and...
Narcolepsy: What is it? How to Overcome it?
Do you experience losing control of your muscles suddenly at the peak of the afternoon? Do you drift off to sleep without any warning? Do you find it hard to...
6 Herbal Teas to Help You Fall Asleep
On a chilly day, a hot beverage can keep you warm, and tea, in particular, can provide you relief from several conditions. It’s natural to have trouble falling asleep,...
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