From the Blog
Category: Sleep
Rozerem—How It Works and Side Effects
Insomnia is one of the most common sleep disorders. A melatonin-like medication called Rozerem could help you quit tossing and turning at night. One popular prescription treatment for sleep onset trouble is...
Sleep Divorce: Can it Save Your Relationship?
You’re not alone if living together has brought up small or big problems in your relationship. If your partner chews loudly, it might throw you off. While snoring might make...
How to Sleep During Pregnancy?
Pregnancy can stir a lot of emotions in women, including feeling stressed and anxious. You may switch from excited to worried or happy to sad in seconds. Don’t worry; you’re...
Sleeping Pills: When to Take and Avoid?
A survey shows up to 70 million Americans have a sleep issue. And whether or not they have a sleep disorder, over one-third of Americans consistently fall short of sleep. ...
Does Eating Dark Chocolate Help You Sleep Better?
Can you imagine life without chocolate? We know the answer. We adore it so much that we would do anything to preserve it, even if it means putting on a...
How to Sleep Comfortably During Periods?
Periods are messy as it is, but combine them with mood swings, cramps, and sleepless nights and they become downright uncomfortable. Research says that 30% of women have trouble sleeping...
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