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Waking Up With a Headache — Make it Stop!
Do you find yourself thinking you should be well-rested and ready to hop out of bed in the morning with the verve and vigor a 7-9 hour sleep session is...
The Ultimate Guide to Cuddling
Cuddle verb: to hold close for warmth or comfort or in affection -Merriam-Webster Cuddling with your partner just plain feels good, right? After a long day at work, taking care...
"Within the first night, it was a miracle." A l...
Meet Steve from Florida. “For those of you who snore, you might not know it. But, I promise you that your spouse or significant other…DOES.” Steve’s story begins like most snorers:...
Best Earplugs for Sleeping: 2022 Top Picks
Let’s face it — some of us are just light sleepers! No matter what you do, the slightest sound wakes you up, whether it’s from your partner’s snoring, the early...
Sleep Doctor: The Savior of Your Sleep Disorders
Despite the fact that we spend roughly one-third of our lives sleeping (or at least, we should!), the science of sleep has been historically neglected, with the majority of important...
Why Am I Having Vivid Dreams?
“Have you ever had a dream, Neo, that you were so sure was real? What if you were unable to wake from that dream? How would you know the difference...
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